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Premarital

Premarital counseling, a specialized type of therapy usually provided by marriage and family therapists, is believed to offer benefit to all couples who are considering a long-term commitment such as marriage. Typically, the goal is to analyse how best the clients match with each other for a happy long life relationship and help identify potential conflict areas and equip you and your partner with tools to navigate them successfully.

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Marital

Marital counselling, which is also called ‘marriage counseling’ or ‘marital therapy’, is a form of counselling for married couples or couples who are engaged and are on their path of getting married. There is difference between real and ideal life and sometimes striding for ideal life can lead to conflict. Most of the conflicts in marriages arise because either of the partner or both the partners strive to maintain an ideal marriage. In marriage counselling, the counsellor helps the couple understand each other’s behaviors and few aspects of their personality, and most importantly they guide the couple to accept their spouse as they are. The goal is to Analyse, help develop insight among couples actual difficulties and work towards restructuring/mending the couple relationship further smoothly by themselves.

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Family

Family counseling, or family therapy, is a method to develop and maintain healthy and functional family relationships. The goal is to Analyse, help develop insight among client's actual difficulties and work towards restructuring/mending the family as per best suited for the family by themselves. These issues could be emotional, psychological, or behavioral. Many approaches to family therapy stem from family systems theory. This suggests that families work in systems rather than groups of people who function independently of each other. According to family systems theory, changes in one family member will influence changes in other parts of the family.

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Geriatric

Geriatric counseling is an important service that many elderly people need. It can provide comfort and support to those who are experiencing difficulties in their old age life transitions such as manupausal disturbances, retirement crisis, death anxiety, illness anxiety, seperation anxiety, grief and loss related stress etc.. The elderly population is growing, so it’s important for geriatric counselors to help meet the needs of these individuals.

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Career Guidance

Your career development is a lifelong process that, whether you know it or not, actually started when you were born! There are a number of factors that influence your career development, including your interests, abilities, values, personality, background, and circumstances. Career Counseling is a process that will help you to know and understand yourself and the world of work in order to make career, educational, and life decisions.

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Work Stress

Treating work stress is a type of therapy that helps workers identify and manage the underlying causes of their stress. It can involve individual, group, or family sessions, and the aim is to provide support to help reduce feelings of anxiety, depression, anger, and exhaustion caused by work pressure. The type of therapy used depends on the individual’s needs and preferences. Many types of therapy can help with work stress. Some common types of therapy include cognitive behavioral therapy, relaxation techniques, and exposure therapy.

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Motivational

Motivational therapy can be used to help people overcome mental illnesses, addiction, and other debilitating problems. This type of therapy is tailored according to the needs of the client, and it centers on building up one’s motivation for dealing with life’s adversities. It might sound simple, but this type of therapy has been successful in helping many people improve their lives.

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Life Transistion

The goal of life transition counseling is to help individuals cope with emotionally challenging life changes in a healthy and positive way. Therapists often use a variety of techniques and strategies to help individuals prepare for future transitions. These techniques can help minimize the shock and fear associated with the transition, while also providing a sense of hope for the future.

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Relationship Breakup

A breakup is the end of a committed romantic relationship between dating partners. Though divorce, the legal separation of a married couple, is a type of breakup, the term breakup is most often used to refer to the end of a relationship between unmarried people. A therapist might be a helpful source of support when working through a difficult breakup.

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Online counselling

Online counselling would be provided only in emergency situtations and for outlocation clients.